Vinyasa Yoga connects movement and breath. It allows room for differences from instructor to instructor, unlike other forms, which have set sequences of movement. This laid-back practice will leave you rejuvenated and grounded. 

Try all classes free from Jan 11 - 17 during Demo Days. Fitness Memberships are $45 ($35 if purchased before Jan. 17) to access ALL class formats for the entire semester, plus hundreds of on-demand classes through the Technogym MyWellness App. On-Demand only options are also available. Reserve your spot prior to each class through the Rec Sports App or Online.

Tuesdays - 6 p.m.