Welcome to our Total Body Training program! This full-body workout is designed to increase your muscular strength and endurance while targeting all the main muscle groups. Our experienced trainers will guide you through a variety of exercises using strength equipment such as barbells, dumbbells, kettlebells, and more.

Our Total Body Training program is suitable for all fitness levels, whether you're a beginner or an experienced athlete. Our trainers will work with you to ensure proper form and technique, and will modify exercises to meet your individual needs and goals.

Join us in the state-of-the-art facilities of the Sam Houston State University Recreation Center and take your fitness to the next level. Our Total Body Training program will challenge you both physically and mentally, helping you achieve your fitness goals and build confidence in your abilities.

To reserve space in class, simply visit our website or download the SHSU Rec mobile app. Don't wait, start your journey towards a stronger, healthier you today! Group Fitness classes are FREE for students. Faculty & Staff may join for a small membership fee.