Sam Houston State University

Step with Rec Sports

Spice up your cardio workout with this group step aerobics class! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.

Try all classes free from Jan 11 - 17 during Demo Days. Fitness Memberships are $45 ($35 if purchased before Jan. 17) to access ALL class formats for the entire semester, plus hundreds of on-demand classes through the Technogym MyWellness App. On-Demand only options are also available. Reserve your spot prior to each class through the Rec Sports App or Online.

Wednesdays - 5 p.m.

 

Wednesday, May 11 at 5:00pm to 5:45pm

Recreational Sports Center (RSC), MP1
801 Bowers Blvd #162 Huntsville, Texas 77340

Event Type

Recreation, Fitness

Departments

Recreational Sports, Fitness, Group Fitness Classes

Tags

Recreation

Website

http://shsu.edu/fitness

Hashtag

#SHSURecSports

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