Step with Rec Sports

Spice up your cardio workout with this group step aerobics class! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.

Try all classes free from Jan 11 - 17 during Demo Days. Fitness Memberships are $45 ($35 if purchased before Jan. 17) to access ALL class formats for the entire semester, plus hundreds of on-demand classes through the Technogym MyWellness App. On-Demand only options are also available. Reserve your spot prior to each class through the Rec Sports App or Online.

Wednesdays - 5 p.m.