Welcome to our Yoga class designed specifically for the faculty and staff of Sam Houston State University! This class is perfect for anyone looking to improve their physical and mental well-being while also reducing stress.

During the class, our experienced instructor will guide you through various yoga postures and breathing techniques to help you build strength, increase flexibility, and promote relaxation. Whether you're a beginner or an experienced yogi, this class is suitable for all levels.

Join us in the serene atmosphere of our yoga studio and take a break from your busy schedule. Our classes are designed to help you improve your overall well-being, reduce stress, and achieve inner peace.

To reserve space in class, simply visit our website or download the SHSU Rec mobile app. Don't wait, start your journey towards a stronger, healthier you today! Group Fitness classes are FREE for students. Faculty & Staff may join for a small membership fee.