Sam Houston State University

Hard CORE with Recreational Sports

Strengthen and sculpt your core muscles in this hardcore ab workout. This class is great by itself or in addition to another workout. 

Classes are FREE!

Thursdays - 4:15 - 4:45 p.m.

Class reservations open 7 days prior to the start of class. A class reservation is REQUIRED to participate in Group X classes.You will receive the Zoom information via email after you reserve your spot. 


Disclaimer

"The Sam Houston State University department of Recreational Sports provides recreational programming and information for educational purposes. The use of any information provided on this site is solely at your own risk.  Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider." 

Dial-In Information

Class reservations open 7 days prior to the start of class. A class reservation is REQUIRED to participate in Group X classes.You will receive the Zoom information via email after you reserve your spot. 


Disclaimer

"The Sam Houston State University department of Recreational Sports provides recreational programming and information for educational purposes. The use of any information provided on this site is solely at your own risk.  Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider." 

 

Thursday, November 5 at 4:15pm to 4:45pm

More dates through December 3, 2020

Virtual Event
Event Type

Recreation, Fitness

Departments

Recreational Sports, Fitness

Tags

Workout, cardio, Core

Website

http://shsu.edu/fitness

Hashtag

#SHSURecSports

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Recent Activity

Karrald Gauthier

Karrald Gauthier left a positive review 4/23/2020

Awesome! Although, I didn't realize it was live

Karrald Gauthier

Karrald Gauthier left a positive review 4/19/2020

It was pretty good! I don't think zoom likes me though. Probably would've worked better on YouTube. Still a good workout though. Feel nice and sore from it 💪💪

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This event requires registration.