Do you need time to relax your body and your mind? Gentle Yoga is the perfect class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to toe. Expect principles from hatha, vinyasa, and yin style practices.

Try all classes free from Jan 11 - 17 during Demo Days. Fitness Memberships are $45 ($35 if purchased before Jan. 17) to access ALL class formats for the entire semester, plus hundreds of on-demand classes through the Technogym MyWellness App. On-Demand only options are also available. Reserve your spot prior to each class through the Rec Sports App or Online.

Tuesdays and Thursdays - Noon