This women-only strength program designed to build confidence through strength training. Learn how to lift correctly, build strength to tone your body, and feel confident when you workout. 

Session I - Jan 17. - Mar. 7
Session 2 - Mar. 21 - May 9
Tuesdays from 4-5 p.m.

Disclaimer

"The Sam Houston State University department of Recreational Sports provides recreational programming and information for educational purposes. The use of any information provided on this site is solely at your own risk.  Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider."