Train your entire body including your cardiovascular system and strengthen your core with this High Intensity Interval Training (HIIT) class. You will do multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenge every muscle in your body. 

To reserve space in class, simply visit our website or download the SHSU Rec mobile app. Don't wait, start your journey towards a stronger, healthier you today! Group Fitness classes are FREE for students. Faculty & Staff may join for a small membership fee.