From January 10 - 17, test out any fitness class or try out the climbing wall at the Recreational Sports Center for FREE. Learn about upcoming intramural...
This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower...
Nominations for the 28th Annual Sammys are NOW OPEN! Nominate your Bearkat Student, Faculty, Staff, Department or Organization TODAY! Nomination forms ARE...
Join the Department of Student Activities & various SHSU Departments as we welcome back our KATS to campus! We will be celebrating all week long with tons of...
Do you need time to relax your body and your mind? Gentle Yoga is the perfect class for you. This practice will be slower in pace to allow you to stretch and...
Train your entire body including your cardiovascular system and strengthen your core with this high intensity class. You will do multi-joint, compound, and...
Join Rec Sports in the fifth-annual Polar Bearkat Plunge on Tues., Jan. 11 at 6 p.m. Visit the RSC Pool for a quick dip to kick off the school year. Free...
Vinyasa Yoga connects movement and breath. It allows room for differences from instructor to instructor, unlike other forms, which have set sequences of...
This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower...
