Sam Houston State University

Events

Monday, August 30

A black stationary exercise bike on an orange background with white text overlay that says CYCLE.

This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower...

10 Rounds. A man who appears to be yelling, wearing boxing gloves and a t-shirt throwing a punch.

Gloves aren’t a fashion statement in this high-intensity interval training workout. Your instructor will lead you through explosive rounds where you will...

Total Body Toning

This full-body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including...

Sammy's Slumber Party, August 30 6:30 p.m.

Learn about the importance of sleep with: Pillow- Making, Yoga, Sleep Trivia, and Aromatherapy.

A woman wearing exercise clothes with one knee raised. Her arms appear to be swinging both to her front and back. ZUMBA is in white text above her on an orange background.

The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the...

A woman on a yoga mat facing away from the camera with her hands meeting behind her back. Her knees are spread apart in a deep stretch with her toes touching.

This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance. Leave class feeling relaxed and...

Monday, August 30