Sam Houston State University


Thursday, June 3

Group Fitness Instructor Training - Strenght

Do you have a passion for fitness? Do you enjoy sharing it with those around you? This 4-week program is designed to prepare you to audition to lead GroupX...

A woman on a yoga mat facing away from the camera with her hands meeting behind her back. Her knees are spread apart in a deep stretch with her toes touching.

This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance. Leave class feeling relaxed and...

Total Body Toning

This full-body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including...

Thursday, June 3