Sam Houston State University

Events

Wednesday, July 15

A woman on a yoga mat facing away from the camera with her hands meeting behind her back. Her knees are spread apart in a deep stretch with her toes touching.

This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance. Leave class feeling relaxed and...

10 Rounds. A man who appears to be yelling, wearing boxing gloves and a t-shirt throwing a punch.

Gloves aren’t a fashion statement in this high-intensity interval training workout. Your instructor will lead you through explosive rounds where you will...

Wednesday, July 15