Sam Houston State University


Friday, April 3

Workout with Berk

This class will focus on interval training to burn a ton of calories to help sculpt and tone. Get ready to sweat! Mondays & Fridays - 10 - 10:45...

Online Yoga with Recreational Sports

This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance. Leave class feeling relaxed and...

Online Nutriton Education with Rec Sports

Cooped up and wondering what to cook? Feeling blah and need some helpful guidance? Join our dietetic interns for some Zoom education on how to navigate what...

Friday, April 3