Sam Houston State University

Events

Monday, January 13

Demo Days with Recreational Sports

From January 13 - 26, test out any fitness class or try out the climbing wall at the Recreational Sports Center for FREE. Learn about upcoming intramural...

SHSU Logo. White SH on tilted orange square.

January 11, January 12, January 13 and January 14

A black stationary exercise bike on an orange background with white text overlay that says CYCLE.

This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower...

A black stationary exercise bike on an orange background with white text overlay that says CYCLE.

This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower...

High Fitness with Rec Sports

HIGH Fitness is simple, intense, and fun! HIGH takes old-school fitness to the next level with modern fitness techniques such as interval training,...

Barre Toning

Meet us at the barre and experience a fun full-body workout that incorporates yoga and pilates to strengthen, tone, and stretch. This is far from a dance...

Monday, January 13